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Nia Testimonials
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Testimonial #1
Nia has opened up a whole new world of body awareness for me. I had spent 10 years disconnected with my body as I focused on my education and new career. I was feeling awkward and in dis-ease with my physical self. Nia classes with Lynn invited me to reconnect my physical self with my intellectual and spiritual selves and made me feel whole again. Nia is welcoming, invigorating, and most of all, joyous. Lynn’s analogies and imagery, “Okay, we’re skating down the Rideau Canal and it’s a crisp and sunny day…Now we’re giants throwing lightening bolts form the sky…Now we’re waving in friend on a plane….we’ve got the picnic and they’re bringing the wine…wave them down!”, are always delightful and relatable. Occasionally, when scheduling conflicts prevent me from attending a Nia class (I like to go twice a week), I am always disappointed like a child who cannot attend a special party. It’s like missing a date with my complete and most fun self. Going to Nia classes has been a gift to myself. Diana McMulkin - High School Teacher |
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Testimonial #2
I love NIA! What a fun way to get fit. I love the way NIA combines elements of dance with martial arts, cardio, stretching, Pilates, Feldenkrais, and other disciplines all in one class. Lynn Woodman is an extraordinary instructor. Her expertise is awesome and her passion for NIA is totally contagious. I always find myself looking forward to my next class. Lynda Del Grande - Trainer |
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Testimonial #3
Before Nia I was going through physiotherapy for my shoulder injury and I found some fitness classes I could not participate in because of my injury. During this time I tried Nia and found that Lynn's classes were structured for all wellness levels. Which complemented my physiotherapy. Lynn is a caring, energetic and passionate instructor. |
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