Nia is guided by the
Pleasure Principle – if the body feels good, accepted, and loved, it will naturally become
stronger and heal.
Nia (Nee-ah) is...A Fitness Technique with Self Expression.
A Unique Integration of Dance Arts,
Martial Arts & Healing Arts.
Accessible to All Fitness & Wellness Levels.
Join Certified Nia Instructor and
Movement Specialist Lynn Woodman
Nia 1: Body Wisdom and Creative Movement
Enjoy taking the time to explore Your Body
and the Nia technique as you alternate
moving to simple Nia choreography with addressing alignment, core strength and
Nia movement principles.
Nia 2: The Joy of Movement
Embrace the natural rhythms & power
of your body and reap the cardiovascular, stretching & toning benefits as you move
to classic Nia routines.

Not necessary to take Nia 1
to participate in Nia 2.
Contact Information
Please call Lynn before attending your
first Nia Class at: 416-465-5021 or email Lynn
at: move2nia@sympatico.ca